Aerobics 9-12 Girls

This course is designed with every heart in mind God instructs us to guard our hearts with all diligence for out of it flows the issues of life. The physical heart is the vital organ of the body. Students will learn that the physical heart can be strengthened by increasing cardiovascular fitness. Students will learn the many benefits of aerobics. Students will learn that exercising the heart and lungs can be the most fun and exciting part of their day. This course will also target issues concerning increasing muscle tone and decreasing body fat. Aerobic dance will be used which incorporates worship music, coordination, and rhythm. Students will learn the importance of combining aerobic dance with proper nutrition, to maintain a healthy lifestyle. Students will learn the necessary elements needed to have a successful workout routine. Students will learn basic human anatomy and physiology. Students will learn how to create their own aerobic workout routine. Students will be given projects.